neckpain and headaches ? Try these two Levator Scapule stretches Shoulder Blade Trigger Point Release
Buy LittleMum Deep Trigger Point Myofascial Release Tool –Back, Shoulder Blade & Hip Flexor Massager for Scapular Pain, Upper-Back Stiffness, A myofascial trigger point is a hyper-irritable spot, usually within a taut band of a muscle. Trigger points are painful when you push ...